Come on out and play fun Flag Football games with all your friends and meet some new ones.  The players run basic warm-ups and drills for the first 10 minutes and play games the remainder of the hour.  These classes are all about fun times and teach you teamwork, sharing and strategy.  We run drills that challenge everyone’s abilities and create all around better athletes.

All equipment will be supplied.

We do play in the rain but we do not play in heavy storms.

Participants must dress in athletic attire.

Mill Valley School District:  Mill Valley Recreation (415) 383-1370

Private Group Classes Available



ALL SPORTS TRAINING:  Speed, endurance, strength Training and agility.  We use muscle confusion and every type of method to work with you and your goals. 

Coach Jeremy Williams played College Baseball in Centralia Washington, was in the Marine Corps and a Ocean Lifeguard for two seasons for the GGNRA.  As assistant with the Tamalpais Varsity Baseball team for 7 years he has been working with kids and adults for over 22 years.  Coach also uses his Trainer skills to enhance ones own awareness of their physical talents and abilities while becoming stronger and more precise.

SWIMMING:  As a Red Cross Water Safety Instructor, Coach taught over 3,000 swim lessons in Marin, working at the JCC, Mill Valley Recreation Pool and the Cove Apartments in Tiburon. Jeremy can teach infants and adults.  Swimming is the most important life saving skill on earth and it starts with learning about your own buoyancy and the ability to relax and then react in a smooth and calm manner. Grace in a pool is everything.  As a father, I truly understand the need to get a child water safe.  I will teach you as a parent how to excel that process.

Moms called me the "swim whisperer" on the SMMC 2013 website

Rates: $80per 1 hour

For more information please email:


or phone: (415) 377-9678